Feel Better Every Day

Feel Better Every Day

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Welcome to the Sole to Soul Circle: Self care for trauma recovery, ADHD and more
Read on to find out more about this fully embodied, nervous system friendly approach to support your WHOLE self
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Eve Menezes Cunningham
Noting what helps YOU feel better every day: moments of embodied wellbeing
When did you feel at your BEST today? When did you practically FEEL your nervous system moving into rest/digest mode? A quick note about my Notes...
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Eve Menezes Cunningham
What's your main purpose?
This simple psychosynthesis exercise can help you not only identify your purpose(s) but also address potential pitfalls...
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Eve Menezes Cunningham
19:27
Your true Self – YOUR way: Episode 62 of the Feel Better Every Day Podcast
Trauma and/or ADHD? Stop worrying you're 'too much' and be more you
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Eve Menezes Cunningham
'Booby Physio' Siobhan O'Donovan shares her strength training suggestions
And it's not what I was expecting!
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Eve Menezes Cunningham
Defying gravity with former Ireland rugby player and 'the Booby Physio', Siobhan O’Donovan
Episode 61 of the Feel Better Every Day Podcast
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Eve Menezes Cunningham
38:16
‘…if Simone Biles eats healthy, I'm going to eat healthier’
It works for Jayne Leonard’s four year old and it can work for my (and your!) inner or actual toddler. Improve your gut health, ADHD symptoms and mental…
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Eve Menezes Cunningham
Jayne Leonard on food and mood
Episode 60 of the Feel Better Every Day Podcast for World Digestive Health Day
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Eve Menezes Cunningham
23:47
Meditation (even with trauma and/or ADHD) can be life changing. And scary!
In this week’s deeper dive for Sole to Soul Circle members, I share more of the crystals that help me meditate and some very personal reflections on…
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Eve Menezes Cunningham
Meditation (with trauma and ADHD) isn't impossible
In Episode 59 of the Feel Better Every Day Podcast I share what works (and doesn't) for me and there's a deeper dive for Sole to Soul Circle members…
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Eve Menezes Cunningham
31:41
What can you take off your plate this week?
In honour of European Mental Health Awareness Week, how might you make life kinder, easier, gentler and more enjoyable for yourself? How might you…
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Eve Menezes Cunningham
Self-care ideas for European Mental Health Awareness Week: Episode 58 of The Feel Better Every Day Podcast
What would you do differently this week if you were really prioritising your own mental health?
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Eve Menezes Cunningham
21:45
Feel Better Every Day
Feel Better Every Day
Trauma-informed and VAST / ADHD-friendly Self care ideas. Create a life you don't need to retreat from with deeper dives into each podcast ep. Join the Sole to Soul Circle for fully embodied (soles of your feet) and transpersonal (your soul) Self care
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Feel Better Every Day

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