Feel Better Every Day

Feel Better Every Day

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What's your main purpose?
This simple psychosynthesis exercise can help you not only identify your purpose(s) but also address potential pitfalls...
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Eve Menezes Cunningham
Your true Self – YOUR way: Episode 62 of the Feel Better Every Day Podcast
Trauma and/or ADHD? Stop worrying you're 'too much' and be more you
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Eve Menezes Cunningham
19:27
'Booby Physio' Siobhan O'Donovan shares her strength training suggestions
And it's not what I was expecting!
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Eve Menezes Cunningham
Defying gravity with former Ireland rugby player and 'the Booby Physio', Siobhan O’Donovan
Episode 61 of the Feel Better Every Day Podcast
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Eve Menezes Cunningham
38:16

May 2025

‘…if Simone Biles eats healthy, I'm going to eat healthier’
It works for Jayne Leonard’s four year old and it can work for my (and your!) inner or actual toddler. Improve your gut health, ADHD symptoms and mental…
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Eve Menezes Cunningham
Jayne Leonard on food and mood
Episode 60 of the Feel Better Every Day Podcast for World Digestive Health Day
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Eve Menezes Cunningham
23:47
Meditation (even with trauma and/or ADHD) can be life changing. And scary!
In this week’s deeper dive for Sole to Soul Circle members, I share more of the crystals that help me meditate and some very personal reflections on…
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Eve Menezes Cunningham
Meditation (with trauma and ADHD) isn't impossible
In Episode 59 of the Feel Better Every Day Podcast I share what works (and doesn't) for me and there's a deeper dive for Sole to Soul Circle members…
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Eve Menezes Cunningham
31:41
What can you take off your plate this week?
In honour of European Mental Health Awareness Week, how might you make life kinder, easier, gentler and more enjoyable for yourself? How might you…
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Eve Menezes Cunningham
Self-care ideas for European Mental Health Awareness Week: Episode 58 of The Feel Better Every Day Podcast
What would you do differently this week if you were really prioritising your own mental health?
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Eve Menezes Cunningham
21:45
'It's not that I can't socialise and be great fun, I'm fantastic, but I get tired from it and I need to then have time by myself to…
Do you judge yourself for your basic needs? I hope this will help you find more peace...
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Eve Menezes Cunningham
Margaret O'Connor on trusting yourself: Episode 57 of the Feel Better Every Day Podcast
‘OK, well I'm not going to have children so what do I do with my life? What does life look like? How do I prove myself? How do I validate my existence?’
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Eve Menezes Cunningham
24:50
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